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Asparagus, Lemon, And Mint Soup Recipe

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This Asparagus, Lemon, and Mint Soup recipe is a vibrant and refreshing dish perfect for spring and summer. Made with fresh asparagus, bright lemon juice, and cooling mint, it's a healthy, quick-to-prepare soup that's light yet satisfying. Ideal for a vegan, low-fat, or gluten-free diet, this dish combines simplicity with bold flavors, making it a must-try seasonal recipe.

Ingredients

Scale

  • 1 bunch of fresh asparagus, trimmed and chopped

  • 1 tablespoon olive oil

  • 1 medium onion, chopped

  • 2 garlic cloves, minced

  • 4 cups vegetable broth

  • Zest and juice of 1 lemon

  • Salt and black pepper to taste

  • ¼ cup fresh mint leaves, chopped

  • Optional: plant-based cream or yogurt for garnish

Instructions

  1. In a large pot, heat the olive oil over medium heat.

  2. Add chopped onion and cook until soft, about 5 minutes.

  3. Stir in garlic and cook for 1 more minute.

  4. Add chopped asparagus and vegetable broth. Bring to a boil.

  5. Reduce heat and simmer for 10–12 minutes until asparagus is tender.

  6. Remove from heat and stir in lemon juice, zest, and chopped mint.

  7. Blend soup until smooth using an immersion or countertop blender.

  8. Season with salt and pepper to taste.

  9. Serve hot or chilled, optionally garnished with cream or yogurt and extra mint.

Notes

  • Use young, tender asparagus for the best flavor and texture.

  • For a creamier version, add a splash of coconut milk or oat cream.

  • Can be served hot or cold—great as a light appetizer or lunch.

Nutrition

Find it online: https://sandyrecipes.com/asparagus-lemon-and-mint-soup-recipe/