Baked Pineapple BBQ Chicken Breast Recipe
This Baked Pineapple BBQ Chicken Breast recipe blends tender, juicy chicken with the sweet flavors of pineapple and smoky BBQ sauce. It’s a simple, delicious meal perfect for family dinners or meal prep. The recipe is quick and easy, requiring minimal ingredients for maximum flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 1 can (8 oz) pineapple slices (or fresh pineapple)
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish with olive oil.
- Season chicken breasts with salt, pepper, and garlic powder on both sides.
- Place chicken breasts in the baking dish. Top each with pineapple slices.
- Pour BBQ sauce over the chicken and pineapples.
- Bake for 25-30 minutes or until the internal temperature of the chicken reaches 165°F (75°C).
- Garnish with fresh parsley if desired. Serve hot.
Notes
- Use any BBQ sauce of your choice; smoky or spicy varieties work well.
- Fresh pineapple can be used for more intense flavor.
- Pair with rice or veggies for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 15g
- Sodium: 600mg