There's something irresistibly comforting about the rich aroma of Baked Tuscan Chicken wafting through the kitchen — the creamy garlic sauce, the sun-dried tomatoes, the bubbling cheese on top. It’s a dish that feels indulgent yet simple, perfect for a cozy night in or a special family dinner.

The first time I made this, it was a chilly Sunday evening, and I wanted something both hearty and elegant. I had some chicken breasts in the fridge and a jar of sun-dried tomatoes in the pantry. With a little experimenting, this creamy Tuscan masterpiece was born. Since then, it’s become our go-to when we want something that looks fancy but is secretly so easy to make.
Let’s dive into why you’ll love this dish just as much as we do.
Why You’ll Love This Baked Tuscan Chicken
Get ready to fall in love with your new favorite chicken dinner. This Baked Tuscan Chicken is the definition of comfort food done right, with its velvety sauce, tender chicken, and layers of flavor.
First, let’s talk about how easy it is. This dish only requires one pan and about 10 minutes of hands-on prep time. After that, the oven does all the hard work for you. It’s a great option for weeknights when you want something homemade but don’t want to stand at the stove all evening.
It’s also incredibly flavorful. The sun-dried tomatoes bring a pop of tangy sweetness, while garlic and Parmesan add depth and creaminess. Add a touch of spinach for color and nutrition, and you’ve got a perfectly balanced dish that’s sure to impress.
On top of that, this meal is surprisingly versatile. You can serve it over pasta, mashed potatoes, rice, or even cauliflower rice for a low-carb version. It also reheats beautifully, making it ideal for meal prep.
And yes — it’s budget-friendly too. With just a few pantry staples and some basic ingredients, you can feed a family without breaking the bank. It’s proof that you don’t need fancy ingredients to make something delicious.
Once you try this once, I guarantee it’ll make a regular appearance in your dinner rotation.
Ingredients Notes

The beauty of Baked Tuscan Chicken lies in its use of everyday ingredients that come together to create something truly special. Each one plays a unique role in delivering the signature flavor and creamy texture of the dish.
Start with boneless, skinless chicken breasts or thighs. I personally prefer thighs for their extra juiciness and flavor, but breasts also work well if you’re looking for a leaner option. Either way, make sure they’re evenly sized for consistent cooking.
Next up are sun-dried tomatoes, which bring a concentrated sweetness and a little chew that contrasts perfectly with the creamy sauce. I recommend using the kind packed in oil for the best texture and flavor. Just give them a quick chop before adding them to the dish.
Heavy cream is the secret to that luscious sauce. It creates a velvety base that coats the chicken and vegetables beautifully. If you're looking for a lighter version, you could try half-and-half, but keep in mind the sauce won’t be quite as rich.
For a salty, umami-packed punch, don’t skip the Parmesan cheese. Freshly grated is best — it melts more smoothly and adds a slightly nutty flavor that really rounds out the sauce.
Finally, you’ll want a big handful of fresh baby spinach. It wilts down quickly in the hot sauce and adds a pop of green that makes the dish feel a little more wholesome. You can also throw in mushrooms or peas if you want to add more veggies.
You’ll just need a good oven-safe skillet or baking dish — something you can use on the stovetop and then transfer straight into the oven. A cast iron pan works perfectly here.
How To Make This Baked Tuscan Chicken

Making this dish is easier than you’d think, but the results are so impressive you’ll feel like a pro in the kitchen. Let me walk you through it.
Start by preheating your oven to 375°F. While that’s heating up, season your chicken breasts or thighs generously with salt, pepper, and a sprinkle of Italian seasoning. Heat a bit of olive oil in an oven-safe skillet over medium-high heat, and sear the chicken for 3–4 minutes on each side, just until golden. You don’t need to cook it through just yet — the oven will take care of that.
Once the chicken is browned, remove it from the skillet and set it aside. In the same pan, add a little more oil if needed and toss in some minced garlic. Let it sizzle for about 30 seconds, just until fragrant — don’t let it burn. Then stir in your sun-dried tomatoes and cook for another minute to release their flavor.
Pour in your heavy cream and stir in the Parmesan cheese until melted and smooth. Let the sauce simmer gently for a few minutes to thicken slightly. If it’s too thick, add a splash of chicken broth to loosen it up.
Once the sauce is ready, add a couple of big handfuls of fresh spinach and stir until it just begins to wilt. Return the seared chicken to the skillet, nestling it into the sauce. Spoon a little sauce over the top of each piece for extra flavor.
Transfer the whole skillet to the preheated oven and bake for 18–22 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F. The sauce will bubble and thicken, and the top will take on a gorgeous golden hue.
From start to finish, this dish takes about 35–40 minutes — totally doable on a weeknight, and definitely worth it for the flavor payoff.
Storage Options
One of the best parts about Baked Tuscan Chicken is how well it keeps. Whether you’re planning to meal prep or save leftovers, it holds up beautifully in the fridge or freezer.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. The sauce may thicken a bit as it chills, but it loosens up nicely when reheated.
For longer storage, you can freeze the chicken and sauce together in a freezer-safe container for up to 2 months. Let it cool completely before freezing, and consider portioning it out for easy reheating later.
When it comes time to reheat, the stovetop works best. Warm it gently over medium-low heat, stirring occasionally until hot. If the sauce seems too thick, just add a splash of cream or broth to bring it back to life. The microwave works too, but be sure to cover it and heat in short intervals to avoid drying out the chicken.
Variations and Substitutions
This dish is already packed with flavor, but it’s also super easy to adapt based on what you have or what you’re craving. Don’t be afraid to get creative!
If you’re avoiding dairy, try using a dairy-free cream substitute like coconut cream and a vegan Parmesan alternative. It won’t be exactly the same, but the flavors can still shine through.
Want to make it low-carb? Skip the pasta or rice and serve it with zucchini noodles or cauliflower mash. The creamy sauce pairs perfectly with lighter sides.
You can also change up the protein. This sauce works beautifully with salmon or even shrimp for a seafood twist. Just adjust the bake time accordingly — shrimp cook much faster than chicken.
Not a fan of sun-dried tomatoes? Try roasted red peppers instead. They add sweetness and a touch of smokiness that complements the sauce beautifully.
And of course, feel free to toss in whatever vegetables you have on hand. Mushrooms, asparagus, or even artichokes all work wonderfully here.
This is the kind of recipe that invites experimentation. Once you get the basic method down, the possibilities are endless — and delicious every time.
PrintBaked Tuscan Chicken Recipe
This Baked Tuscan Chicken Recipe is a creamy and savory dish featuring juicy chicken breasts, sun-dried tomatoes, and spinach, all baked in a rich garlic parmesan sauce. Perfect for a quick weeknight dinner or an impressive meal for guests, it's low carb, keto-friendly, and packed with flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
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4 boneless, skinless chicken breasts
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1 tbsp olive oil
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Salt and pepper, to taste
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3 cloves garlic, minced
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1 cup heavy cream
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½ cup grated Parmesan cheese
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½ cup chicken broth
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1 tsp Italian seasoning
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1 cup sun-dried tomatoes (drained)
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1½ cups baby spinach
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½ tsp red pepper flakes (optional)
Instructions
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Preheat oven to 375°F (190°C).
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Season chicken breasts with salt and pepper.
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In a skillet over medium heat, add olive oil and sear chicken on both sides until golden (about 3-4 minutes per side).
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Remove chicken and set aside.
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In the same skillet, sauté garlic until fragrant.
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Add heavy cream, Parmesan cheese, chicken broth, and Italian seasoning. Simmer until slightly thickened.
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Stir in sun-dried tomatoes and spinach until wilted.
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Place seared chicken in a baking dish, pour sauce over the top.
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Bake for 20 minutes, or until chicken is cooked through.
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Serve hot with optional red pepper flakes sprinkled on top.
Notes
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You can use chicken thighs instead of breasts for more flavor.
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Add mushrooms for extra depth.
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Serve over pasta, rice, or cauliflower mash for a complete meal.
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
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