There's something magical about the way sweet, smoky BBQ chicken pairs with tender roasted sweet potatoes. Every bite of these BBQ Chicken & Roasted Sweet Potato Bowls delivers a satisfying mix of flavors and textures that feel both comforting and fresh.

I first created this recipe on a busy weeknight when I wanted something hearty yet healthy. Since then, it’s become a household favorite that I can whip up quickly with simple ingredients I usually have on hand. Let’s dive in and make this weeknight winner.

Why You'll Love This BBQ Chicken & Roasted Sweet Potato Bowls

Get ready to meet your new go-to meal that’s perfect for any night of the week. These BBQ Chicken & Roasted Sweet Potato Bowls are as easy to make as they are to love.

First, this recipe is wonderfully quick and simple. With minimal prep work and just a few steps, you’ll have a complete, satisfying meal on the table in about 35 minutes. Perfect for those evenings when you need something fast but still want it to feel like a treat.

It’s also incredibly budget-friendly. Using pantry staples like sweet potatoes, chicken breast, and BBQ sauce keeps costs low while delivering big on flavor. You don’t need any fancy ingredients to make this meal shine.

Health-wise, it strikes a great balance. Packed with lean protein, fiber-rich sweet potatoes, and nutrient-dense toppings like avocado and greens, this bowl checks off both taste and nutrition boxes.

Lastly, it’s highly customizable. Whether you prefer your BBQ sauce spicy or sweet, or want to switch up the toppings, you can easily adjust this recipe to suit your cravings or use up whatever you have in your fridge.

Now that you're excited to try it, let’s take a closer look at the ingredients.

Ingredients Notes

The beauty of these BBQ Chicken & Roasted Sweet Potato Bowls lies in their simple, wholesome ingredients that work together seamlessly.

Sweet potatoes are the star of the show here, adding natural sweetness and a creamy texture once roasted. I recommend using medium-sized sweet potatoes and cutting them into even cubes for consistent cooking. Their caramelized edges after roasting bring a delightful depth of flavor.

Boneless, skinless chicken breasts provide the lean protein that makes these bowls hearty and satisfying. When cooked just right, they stay juicy and tender, absorbing all the flavors from the BBQ sauce. If you prefer dark meat, boneless chicken thighs work wonderfully too, adding a richer taste.

BBQ sauce ties everything together with its sweet, smoky, and tangy notes. Use your favorite store-bought variety, or make your own if you have a homemade recipe you love. A honey-based sauce complements the sweet potatoes particularly well.

Greens like baby spinach or arugula add a fresh, peppery bite that balances the richness of the chicken and sweet potatoes. You can also use a simple spring mix or chopped romaine, depending on what you have on hand.

Avocado provides a creamy, buttery contrast that elevates each bite. Choose ripe avocados that yield slightly to gentle pressure for the best texture and flavor.

For equipment, you’ll need a large baking sheet for roasting, a skillet or grill pan for cooking the chicken, and a sharp knife for chopping. Having everything prepped and ready makes the process smooth and efficient.

How To Make This BBQ Chicken & Roasted Sweet Potato Bowls

Bringing these delicious bowls to life is a straightforward process that anyone can master. Here’s how to do it step-by-step.

Start by preheating your oven to 425°F. While the oven heats up, peel and cube your sweet potatoes into even, bite-sized pieces. Toss them with a bit of olive oil, salt, pepper, and a pinch of paprika if you like a hint of smokiness. Spread them evenly on a lined baking sheet and roast for about 25 minutes, tossing halfway through for even caramelization.

While the sweet potatoes are roasting, turn your attention to the chicken. Season the chicken breasts lightly with salt and pepper. Heat a drizzle of olive oil in a large skillet over medium-high heat. Once the pan is hot, add the chicken and cook for about 5-6 minutes on each side, or until fully cooked and no longer pink in the center.

When the chicken is cooked through, reduce the heat to low and brush generously with BBQ sauce. Let the chicken simmer for a minute or two, allowing the sauce to thicken and coat the chicken beautifully. This step locks in the flavors and gives that glossy, appetizing finish.

Once both the chicken and sweet potatoes are ready, it’s time to assemble. Slice the chicken into strips or cubes. In each bowl, add a base of greens, then top with roasted sweet potatoes, BBQ chicken, and slices of ripe avocado. Drizzle a little extra BBQ sauce over the top for added flavor.

From start to finish, this meal comes together in about 35 minutes, making it perfect for busy evenings when you still want to enjoy a home-cooked meal.

Storage Options

These BBQ Chicken & Roasted Sweet Potato Bowls store exceptionally well, making them perfect for meal prep or leftovers.

If you have leftovers, store the components separately in airtight containers. The roasted sweet potatoes and BBQ chicken can be refrigerated for up to 4 days. Keeping them separate helps maintain their texture and prevents sogginess.

For longer storage, both the sweet potatoes and chicken can be frozen. Portion them into freezer-safe containers and store for up to 3 months. Thaw overnight in the fridge before reheating.

When reheating, warm the chicken and sweet potatoes gently in the microwave or on the stovetop over low heat. If using the microwave, cover the dish loosely to retain moisture and prevent drying out.

Always add fresh toppings like avocado and greens just before serving to ensure the best texture and flavor.

Variations and Substitutions

One of the best things about this recipe is how easily you can adapt it to fit your tastes or dietary needs.

If you want to make it vegetarian, swap out the chicken for roasted chickpeas or grilled tofu. Toss them with BBQ sauce for that same sweet and smoky flavor profile.

For a spicier version, use a hot BBQ sauce or add a sprinkle of cayenne pepper to both the chicken and sweet potatoes. This gives the dish a nice kick without overwhelming the natural sweetness of the potatoes.

To reduce carbs, you can substitute the sweet potatoes with roasted cauliflower or butternut squash. These alternatives still offer a satisfying texture while lowering the overall carb count.

Add some grains like quinoa, brown rice, or farro for a heartier bowl. These grains add extra fiber and make the dish even more filling, especially if you're serving hungry eaters.

Finally, don’t be afraid to play with toppings. A sprinkle of shredded cheese, a dollop of Greek yogurt, or a handful of toasted pumpkin seeds can add new textures and flavors to keep things interesting.

No matter how you customize it, these BBQ Chicken & Roasted Sweet Potato Bowls are sure to become a staple in your kitchen. Have fun experimenting and making it your own!