There’s something undeniably satisfying about biting into a juicy, flavorful burger—but what if you could enjoy all that savory goodness without the bun? Enter these mouthwatering Burger Bowls: a low-carb, veggie-packed twist on the classic American favorite that hits all the right notes.

I started making Burger Bowls when we began experimenting with weeknight keto dinners, and they've quickly become a repeat request. Think sizzling ground beef, melty cheese, crisp lettuce, and all your favorite toppings—served up in a bowl instead of a bun for a meal that’s both comforting and clean.
Let’s dive into why this dish deserves a spot in your dinner rotation.
Why You'll Love This Burger Bowls Recipe
Get ready to fall in love with your new go-to low-carb dinner. These Burger Bowls are everything you crave in a burger—without the heaviness or mess.
First, they’re incredibly quick and easy to make. With just a few ingredients and under 30 minutes from start to finish, these bowls are perfect for weeknights when time is tight but you still want something homemade and satisfying.
They’re also health-conscious without sacrificing flavor. By skipping the bun, you cut down on carbs while loading up on protein and fresh vegetables. It’s a great option if you’re following a keto or gluten-free lifestyle, or just trying to eat a little cleaner.
These bowls are also customizable and family-friendly. Set out toppings buffet-style and let everyone build their own—kids love having control over their dinner, and adults appreciate the variety.
Finally, it’s a budget-friendly meal that doesn’t skimp on taste. Ground beef is affordable, and most of the toppings are pantry or fridge staples you likely already have on hand.
If you’re craving comfort food with a lighter twist, this recipe delivers in every bite.
Ingredients Notes

The beauty of Burger Bowls lies in how simple and fresh the ingredients are. Each element adds flavor, texture, or both—and you can mix and match depending on what you have in the fridge.
Ground beef is the star here. I prefer using 80/20 for the best flavor and juiciness, but you can go leaner if you prefer. Just be careful not to overcook it so it stays tender and moist. For a different spin, ground turkey or chicken can work well too.
Lettuce acts as the base for your bowl. Romaine and iceberg are the crunchiest options and hold up well against the warm toppings. If you're looking for something a bit more nutrient-dense, chopped kale or baby spinach can be used too, though they’ll change the texture slightly.
Cheese adds richness and that melt-in-your-mouth element. Shredded cheddar is the classic pick, but pepper jack, Swiss, or even blue cheese crumbles give your bowls a whole new personality. Add it while the meat is still warm so it melts just right.
Pickles, tomatoes, and red onions are key toppings for freshness and zing. I like slicing them thin so you get a bit of everything in each bite. Feel free to toss in avocado slices or jalapeños for extra creaminess or kick.
You don’t need any fancy equipment—just a good skillet to brown the meat and a sharp knife for prepping veggies. Assembly is easy, and cleanup is a breeze.
How To Make This Burger Bowls Recipe

Making these Burger Bowls couldn’t be simpler, and once you do it once, you’ll have it memorized.
Start by heating a large skillet over medium-high heat. Add your ground beef, breaking it apart with a wooden spoon as it cooks. Season with salt, pepper, garlic powder, and a dash of smoked paprika for a subtle depth of flavor. Cook until browned and fully cooked through, about 7–8 minutes, then drain off any excess grease if needed.
While the beef cooks, prep your veggies. Wash and chop your lettuce, slice the tomatoes, pickles, and onions, and get your toppings ready. If you’re adding extras like bacon bits or sautéed mushrooms, now’s the time to get those going too.
Once the beef is ready, sprinkle the shredded cheese over the top while it’s still hot so it melts slightly. You can stir it in or just let it rest and melt as-is depending on your preference.
Now it’s time to assemble. Start with a generous handful of chopped lettuce in each bowl, then top with the warm cheesy beef. Layer on your tomatoes, onions, pickles, and any other toppings you love. For extra flavor, drizzle on your favorite burger sauce, ranch, or even a dollop of guacamole.
The whole process takes about 25–30 minutes from start to finish. You’ll end up with warm, hearty bowls packed with flavor, crunch, and all the best parts of a burger—no bun required.
Storage Options
If you have leftovers, they store surprisingly well. Keep the components separate if possible—this prevents the lettuce from getting soggy and the toppings from blending too much.
Store the cooked beef in an airtight container in the refrigerator for up to 4 days. You can also freeze it for up to 2 months; just thaw and reheat before assembling new bowls.
Fresh toppings and lettuce should be stored separately in sealed containers or zip-top bags. They’ll keep crisp for about 2–3 days in the fridge.
When you're ready to reheat, warm the beef in a skillet or microwave until heated through, then build your bowl fresh with the cold toppings. It makes for an easy meal prep lunch or a super quick weeknight dinner.
Variations and Substitutions
One of the best things about Burger Bowls is how adaptable they are. You can make a different version every week and never get bored.
For a spicy southwest version, add taco seasoning to the beef and top with black beans, corn, jalapeños, and chipotle ranch. Swap cheddar for pepper jack and add crushed tortilla chips for crunch.
If you’re going for a bacon cheeseburger vibe, cook up some crispy bacon pieces and mix them into the beef or sprinkle on top. Add shredded lettuce, tomatoes, and a drizzle of Thousand Island dressing for that diner-style flavor.
Try a California-style bowl with turkey or chicken, avocado, red onion, and a squeeze of lime. Use Monterey Jack cheese and top with a drizzle of Greek yogurt or light sour cream for a fresh finish.
Looking for vegetarian options? Use plant-based ground meat or a seasoned lentil mixture as your base. You’ll still get that burger essence with none of the meat.
Don’t be afraid to get creative. These bowls are all about making your favorite burger flavors fit your lifestyle—and taste buds.
PrintBurger Bowls Recipe
This Burger Bowls recipe delivers all the classic cheeseburger flavor without the bun. Packed with juicy beef, fresh veggies, and your favorite burger toppings, these low-carb burger bowls are the perfect healthy and delicious meal. Whether you're keto, gluten-free, or just craving a lighter version of a burger, this recipe is fast, customizable, and incredibly satisfying.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop / Assembly
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 lb ground beef (80/20)
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1 tsp salt
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½ tsp black pepper
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½ tsp garlic powder
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4 cups chopped romaine or iceberg lettuce
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1 cup cherry tomatoes, halved
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½ cup red onion, sliced
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½ cup shredded cheddar cheese
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¼ cup pickles, chopped
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¼ cup burger sauce or dressing of choice
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Optional: avocado, bacon bits, jalapeños
Instructions
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Heat a skillet over medium-high heat. Add ground beef, salt, pepper, and garlic powder. Cook until browned and cooked through, about 7–9 minutes. Drain excess grease.
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In serving bowls, layer chopped lettuce as the base.
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Top each bowl with cooked ground beef, cherry tomatoes, red onion, shredded cheese, and pickles.
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Drizzle burger sauce or dressing over the top.
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Add any additional toppings like avocado or bacon if desired. Serve immediately.
Notes
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You can substitute ground turkey or plant-based meat for a lighter or vegetarian option.
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Use sugar-free or keto-friendly sauces to keep it low-carb.
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Great for meal prep — keep components separate and assemble before eating.
Nutrition
- Serving Size: 1 bowl
- Calories: 410
- Sugar: 3g
- Sodium: 580mg
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