There's nothing quite like the bold flavors of Creamy Cajun Salmon Pasta to liven up your dinner routine. Picture this: flaky, perfectly seasoned salmon, a rich and creamy Cajun-spiced sauce, and tender pasta all coming together in a dish that's as indulgent as it is easy to make.

I first fell in love with this dish after a trip to New Orleans, where I experienced the magic of Cajun seasoning in all its glory. I wanted to recreate that bold, smoky heat at home while keeping things simple enough for a weeknight meal. This recipe delivers just that, with minimal prep and maximum flavor.
Why You'll Love This Creamy Cajun Salmon Pasta
Get ready to add a new favorite to your dinner rotation! This Creamy Cajun Salmon Pasta checks all the boxes for a satisfying, crowd-pleasing meal.
First, it's packed with flavor. The Cajun seasoning brings a smoky, slightly spicy kick, while the creamy sauce balances it with a rich, velvety texture.
It's also incredibly easy to make. From start to finish, this meal comes together in just 30 minutes, making it perfect for busy weeknights when you still want something homemade and delicious.
Plus, it's restaurant-quality at home. If you love ordering seafood pasta at your favorite restaurant, you’ll be amazed at how easy it is to recreate that experience in your own kitchen.
And finally, it’s versatile. Whether you want to swap out the salmon for shrimp, chicken, or even a plant-based option, this dish adapts beautifully to your preferences.
Ingredients Notes

The beauty of this Creamy Cajun Salmon Pasta lies in its simple but well-balanced ingredients. Let’s take a closer look at what makes this dish so delicious.
Salmon: The star of the dish, salmon provides a rich, buttery texture that pairs perfectly with the creamy sauce. I prefer using skinless salmon fillets, cut into bite-sized pieces for even cooking. If you have leftover cooked salmon, that works too!
Cajun Seasoning: This spice blend is what gives the dish its signature smoky heat. You can use store-bought Cajun seasoning or make your own by combining paprika, garlic powder, onion powder, cayenne pepper, oregano, and thyme.
Heavy Cream: The key to achieving a luscious, creamy sauce. If you prefer a lighter option, you can use half-and-half, but keep in mind that the sauce may be slightly less rich.
Parmesan Cheese: Adds a salty, umami depth to the sauce. Always go for freshly grated Parmesan—it melts more smoothly than pre-packaged varieties.
Pasta: A sturdy pasta like penne or fettuccine works best, as it holds onto the creamy sauce beautifully. Cook it al dente for the perfect texture.
For this recipe, you'll also need a large skillet, a pot for boiling pasta, and a wooden spoon or spatula for stirring the sauce.
How To Make This Creamy Cajun Salmon Pasta

Making this Creamy Cajun Salmon Pasta is easier than you think! Follow these steps for a foolproof, delicious meal.
Start by cooking your pasta in a large pot of salted boiling water. While the pasta cooks, heat a large skillet over medium-high heat and add a drizzle of olive oil. Season the salmon pieces with Cajun seasoning, then sear them in the hot pan for about 3-4 minutes per side, until golden brown and cooked through. Remove the salmon from the pan and set it aside.
In the same skillet, melt a bit of butter and sauté garlic until fragrant. Add a touch more Cajun seasoning for an extra depth of flavor. Pour in the heavy cream and bring it to a gentle simmer, allowing the sauce to thicken slightly.
Next, stir in the grated Parmesan cheese, letting it melt into the sauce to create a rich, velvety consistency. If the sauce is too thick, you can add a splash of reserved pasta water to loosen it up.
Add the drained pasta to the skillet, tossing it gently in the creamy Cajun sauce. Carefully fold in the cooked salmon, making sure to coat everything evenly without breaking the fish apart.
Finish with a sprinkle of fresh parsley and an extra dash of Parmesan for the perfect touch. Serve immediately and enjoy!
Storage Options
If you have leftovers (though it’s hard to resist finishing the whole dish in one sitting!), here’s how to store them properly.
For refrigeration, place any leftover Cajun Salmon Pasta in an airtight container and store it in the fridge for up to 3 days.
Freezing is not recommended, as creamy sauces tend to separate when thawed. However, if you do need to freeze it, store it in a freezer-safe container for up to 2 months and reheat gently to restore the sauce’s texture.
To reheat, warm the pasta in a pan over low heat with a splash of cream or milk to bring back the sauce’s creamy consistency. Avoid microwaving on high, as it can dry out the salmon.
Variations and Substitutions
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One of the best things about this recipe is its flexibility. Here are a few ways to switch it up based on your preferences or what you have on hand.
Swap the protein: Not a fan of salmon? Try this dish with shrimp, chicken, or even scallops for a different but equally delicious take.
Make it spicier: If you love heat, increase the cayenne in your Cajun seasoning or add a dash of hot sauce to the sauce.
Go dairy-free: Use coconut cream instead of heavy cream and a dairy-free Parmesan alternative for a creamy, dairy-free version.
Try a different pasta: While penne and fettuccine are great choices, feel free to use spaghetti, linguine, or even rigatoni.
Add veggies: Toss in some sautéed bell peppers, spinach, or mushrooms for extra color and nutrition.
This Creamy Cajun Salmon Pasta is a dish you’ll come back to again and again. Whether you follow the recipe to the letter or put your own twist on it, one thing’s for sure—it’s bound to be a hit at your table!
PrintCreamy Cajun Salmon Pasta Recipe
This creamy Cajun salmon pasta is a rich and flavorful dish combining perfectly seasoned salmon, a velvety sauce, and al dente pasta. Spiced with bold Cajun seasoning and finished with Parmesan, this easy one-pan meal is perfect for a quick and delicious dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 salmon fillets (skinless)
- 8 oz pasta (penne or fettuccine)
- 1 tbsp Cajun seasoning
- 2 tbsp olive oil
- 3 tbsp unsalted butter
- 3 cloves garlic (minced)
- 1 cup heavy cream
- ½ cup Parmesan cheese (grated)
- ½ cup cherry tomatoes (halved)
- 1 cup spinach (optional)
- ½ tsp red pepper flakes (optional)
- Salt & black pepper to taste
- ½ cup reserved pasta water
Instructions
- Cook the Pasta: Boil pasta in salted water until al dente. Reserve ½ cup of pasta water before draining.
- Season the Salmon: Pat dry salmon fillets and coat with Cajun seasoning.
- Cook the Salmon: Heat olive oil in a pan over medium heat. Sear salmon for 3-4 minutes per side until golden. Remove and set aside.
- Make the Sauce: In the same pan, melt butter, then sauté garlic until fragrant. Add cherry tomatoes and cook for 2 minutes.
- Add Cream & Cheese: Pour in heavy cream and stir in Parmesan until smooth. Season with salt, pepper, and red pepper flakes.
- Combine Everything: Add cooked pasta and spinach (if using) to the sauce. Toss to coat, adding reserved pasta water if needed.
- Flake Salmon & Serve: Gently flake salmon into chunks and add to the pasta. Toss lightly and serve warm.
Notes
- Use smoked salmon for a deeper flavor variation.
- Substitute heavy cream with half-and-half for a lighter version.
- Adjust Cajun seasoning based on spice preference.
Nutrition
- Serving Size: 1 plate
- Calories: 720
- Sugar: 3g
- Sodium: 680mg
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