Easy Keto Egg Salad Recipe

There's something truly comforting about the creamy, savory goodness of a homemade egg salad. The moment you mix those tender eggs with rich mayonnaise and a hint of mustard, the kitchen fills with a nostalgic aroma that's both hearty and inviting.

I first discovered this easy keto egg salad during a busy week when I needed a quick, low-carb lunch option. It instantly became a staple in my meal prep routine – not only because it’s delicious, but also because it’s ready in minutes and fits perfectly into a ketogenic lifestyle. Trust me, once you try it, you’ll want to keep a batch in your fridge at all times.

Get ready to whip up something truly satisfying with this easy recipe.

Why You'll Love This Easy Keto Egg Salad

Get ready to fall in love with your new go-to lunch or snack. This easy keto egg salad isn’t just creamy and delicious – it’s a lifesaver for anyone trying to stick to a low-carb, high-fat diet without sacrificing flavor.

First, it’s unbelievably quick to make. If you have some hard-boiled eggs ready to go, this entire recipe comes together in under 10 minutes. It’s perfect for those moments when you need something healthy and filling, fast.

This recipe is wonderfully budget-friendly. Eggs are one of the most affordable sources of protein, and the rest of the ingredients are pantry staples you likely already have on hand.

Another reason you’ll love this dish? Its versatility. Whether you pile it onto a bed of greens, scoop it into lettuce wraps, or just enjoy it by the spoonful, this egg salad fits seamlessly into any meal plan.

Best of all, it’s incredibly satisfying. Thanks to the healthy fats from the mayonnaise and eggs, you’ll feel full and energized for hours, making it an excellent choice for busy days.

Let’s dive into what you’ll need to make this creamy, dreamy salad.

Ingredients Notes

The beauty of this easy keto egg salad lies in its simple, wholesome ingredients. Every item plays an important role in delivering that creamy, flavorful experience you’ll crave again and again.

Eggs are, of course, the star of the show. Make sure your eggs are perfectly hard-boiled – firm but tender, with bright, sunny yolks. Older eggs tend to peel more easily, which is a nice bonus when you’re prepping a batch ahead of time.

Mayonnaise provides the creamy base that binds everything together. Choose a high-quality, full-fat mayonnaise for the richest flavor. If you’re feeling adventurous, making your own mayo can take this recipe to the next level.

Dijon mustard adds just the right amount of tang and a subtle heat that balances the richness of the eggs and mayo. It’s a small touch that makes a big difference in the final flavor.

Celery brings a delightful crunch to the salad, breaking up the creaminess and adding a fresh, slightly peppery note. Make sure to finely dice it so it distributes evenly throughout the mixture.

You’ll also want a medium-sized mixing bowl and a fork or potato masher to easily combine all your ingredients without over-mixing. Keeping a light hand will preserve some nice texture in your salad.

How To Make This Easy Keto Egg Salad

Making this easy keto egg salad couldn’t be simpler. It’s a recipe that rewards a few minutes of effort with a dish you’ll look forward to eating again and again.

Start by peeling your hard-boiled eggs and giving them a rough chop. You can also mash them slightly with a fork if you prefer a smoother texture. The goal is to have a nice mix of small and larger pieces for interest.

In a medium bowl, combine the chopped eggs with a generous scoop of mayonnaise. Stir gently to coat the eggs without breaking them down too much. If you like your egg salad a little looser or creamier, feel free to adjust the amount of mayo to your liking.

Add the Dijon mustard, finely diced celery, and a good pinch of salt and pepper. Stir everything together until just combined. Taste and adjust the seasoning if needed — sometimes a little extra mustard or a sprinkle of paprika really makes the flavors pop.

Once mixed, the egg salad is ready to enjoy immediately, but letting it chill in the refrigerator for about 30 minutes allows the flavors to meld beautifully. It becomes even better with a little rest.

From start to finish, you’re looking at around 10 minutes of total prep time, especially if your eggs are already cooked and cooled. It doesn’t get much easier than that!

Storage Options

This egg salad stores beautifully, making it perfect for meal prep or quick lunches throughout the week. Simply spoon it into an airtight container and refrigerate it.

It will stay fresh for about 3 to 4 days when properly stored. Just be sure to give it a quick stir before serving, as the dressing can settle slightly over time.

If you notice any watery separation, don’t worry — a simple stir will bring it back to life. For the best texture and flavor, I recommend consuming it within the first couple of days.

To reheat? Well, you actually don’t want to! Egg salad is best served cold or at room temperature, making it an easy grab-and-go option straight from the fridge.

Variations and Substitutions

One of the best things about this keto egg salad is how customizable it is. Feel free to make it your own depending on your tastes and what you have available.

If you’re looking for a little extra flavor, add some chopped fresh herbs like dill, chives, or parsley. They brighten up the salad and add a fresh, garden-like flavor.

Prefer a bit of heat? Stir in a dash of hot sauce or a sprinkle of cayenne pepper for a spicy twist that wakes up your taste buds.

Not a fan of celery? Swap it out for finely chopped pickles or green onions for a different kind of crunch and tang.

If you want even more protein, mix in some crumbled cooked bacon. The smoky, salty flavor pairs incredibly well with the creamy eggs and mayo.

Don't be afraid to experiment with the base either. While mayonnaise is traditional, some people like to mix in a bit of sour cream or Greek yogurt for a slightly lighter, tangier version.

The beauty of this recipe is that it’s as flexible as your imagination. Don’t be shy — make it yours!

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