Easy Pumpkin Soup Recipe
This easy pumpkin soup recipe is the perfect fall comfort food. Made with simple ingredients like pumpkin, onions, garlic, and vegetable broth, this soup is creamy, rich, and full of flavor. Whether you're looking for a quick weeknight dinner or a cozy appetizer, this soup is sure to please. Perfect for those on a vegetarian or gluten-free diet, it's a healthy and delicious choice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Pumpkin purée
- Onion
- Garlic
- Vegetable broth
- Coconut milk or cream
- Olive oil
- Salt
- Pepper
- Ground nutmeg
- Ground cinnamon
Instructions
- Sauté chopped onions and garlic in olive oil until soft.
- Add pumpkin purée, vegetable broth, and spices. Stir to combine.
- Bring to a boil, then reduce heat and simmer for 15 minutes.
- Stir in coconut milk or cream and blend until smooth.
- Season with salt and pepper to taste. Serve hot.
Notes
- For a richer flavor, roast fresh pumpkin instead of using canned purée.
- Garnish with roasted pumpkin seeds or a drizzle of cream for added texture.
- This soup can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 6g
- Sodium: 450 mg
Find it online: https://sandyrecipes.com/easy-pumpkin-soup-recipe/