There's nothing better than waking up to the smell of freshly baked Sausage Breakfast Muffins wafting through the kitchen. These savory, protein-packed muffins are the perfect grab-and-go breakfast for busy mornings. Whether you're meal-prepping for the week or need a quick bite before heading out the door, these muffins are a lifesaver.

I first discovered this recipe when looking for a way to use up leftover sausage from a weekend brunch. After a few tweaks, I landed on a combination that was not only delicious but also incredibly easy to make. Now, they're a staple in our household, and I guarantee you'll love them too!
Why You'll Love This Sausage Breakfast Muffins Recipe
Get ready to fall in love with your new favorite breakfast option! These Sausage Breakfast Muffins check all the boxes for a delicious, convenient meal.
First, they’re incredibly easy to make. With just a handful of ingredients and minimal prep time, you can have a batch ready in under 30 minutes.
They're also perfect for meal prep. Make a dozen at the start of the week, and you'll have breakfast sorted for busy mornings—just reheat and enjoy!
Another great thing? They’re versatile! You can customize them with your favorite add-ins like cheese, veggies, or even a bit of spice to suit your taste.
Best of all, they’re kid-friendly and portable. Whether you’re packing a school lunch or need a breakfast you can eat on the go, these muffins are a fantastic choice.
Ingredients Notes

The magic of these muffins lies in their simple yet flavorful ingredients. Here’s what you’ll need and why each one matters.
Sausage: I recommend using breakfast sausage, as it has the perfect blend of spices to complement the muffins. You can use pork, turkey, or even plant-based sausage for a healthier twist.
Eggs: The backbone of this recipe! Eggs provide structure and hold everything together while adding a rich, satisfying texture.
Cheese: Cheddar is my go-to because of its bold flavor, but you can experiment with mozzarella, pepper jack, or even feta for a different twist.
Flour and Baking Powder: These help create a light, fluffy texture. If you’re looking for a low-carb option, you can swap in almond flour.
Milk: A little bit of milk makes the muffins moist and tender. Feel free to use dairy or non-dairy alternatives like almond or oat milk.
You’ll also need a muffin tin and some cooking spray or liners to prevent sticking and make cleanup a breeze.
How To Make These Sausage Breakfast Muffins

Making these muffins is as easy as mixing, pouring, and baking. Let’s walk through the simple steps.
Start by preheating your oven to 375°F and greasing a muffin tin. This ensures your muffins come out perfectly golden and don’t stick to the pan.
Next, cook your sausage in a skillet over medium heat, breaking it apart with a spatula until it's browned and fully cooked. Drain any excess grease and let it cool slightly before mixing it into the batter.
In a large bowl, whisk together the eggs, milk, and cheese. This forms the rich, flavorful base of your muffins.
Now, combine the dry ingredients—flour, baking powder, and a pinch of salt—before gently folding them into the wet mixture. Stir in the cooked sausage and any additional mix-ins like chopped bell peppers or onions.
Spoon the batter into the muffin tin, filling each cup about ¾ full. Bake for 18-20 minutes, or until the tops are golden and a toothpick inserted in the center comes out clean.
Once done, let the muffins cool for a few minutes before removing them from the tin. Serve warm or store for later!
Storage Options
These Sausage Breakfast Muffins store beautifully, making them an excellent meal prep option.
For short-term storage, place them in an airtight container in the fridge for up to 5 days. Just reheat in the microwave for about 20 seconds before eating.
If you want to freeze them, wrap each muffin individually in plastic wrap and place them in a freezer-safe bag. They’ll keep well for up to 3 months. To reheat, pop a frozen muffin in the microwave for 30-45 seconds, or warm them in the oven at 300°F for 10 minutes.
Variations and Substitutions
One of the best things about this recipe is how adaptable it is! Here are some ideas to make it your own:
Love spice? Add diced jalapeños or a dash of hot sauce to the batter for an extra kick.
Want a veggie boost? Mix in spinach, mushrooms, or bell peppers for added nutrition and color.
Looking for a different protein? Swap the sausage for cooked bacon, ham, or even shredded chicken for a fun twist.
Going gluten-free? Use almond flour or a gluten-free baking mix to make these muffins completely GF-friendly.
No matter how you make them, these Sausage Breakfast Muffins are guaranteed to be a hit. Try them out, and let me know your favorite variations!
PrintEasy Sausage Breakfast Muffins Recipe
These easy sausage breakfast muffins are a delicious, protein-packed way to start your morning. Made with eggs, cheese, and flavorful sausage, they’re perfect for meal prep or a grab-and-go breakfast. Soft, fluffy, and satisfying, these muffins are a family favorite!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 lb ground sausage
- 2 cups all-purpose flour
- 1 tbsp baking powder
- ½ tsp salt
- ½ tsp black pepper
- 1 cup shredded cheddar cheese
- 1 cup milk
- 2 large eggs
- ¼ cup melted butter
Instructions
- Preheat oven to 375°F (190°C). Grease or line a muffin tin.
- Cook the sausage in a skillet over medium heat until browned. Drain excess fat and let cool slightly.
- In a large bowl, whisk together flour, baking powder, salt, and black pepper.
- Stir in shredded cheese and cooked sausage.
- In a separate bowl, whisk together milk, eggs, and melted butter.
- Combine wet and dry ingredients, stirring until just mixed.
- Divide the batter evenly into muffin cups, filling each about ¾ full.
- Bake for 18-22 minutes or until golden brown and a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before serving. Enjoy!
Notes
- For extra flavor, add chopped onions or bell peppers.
- Can be stored in an airtight container in the fridge for up to 5 days.
- Reheat in the microwave for a quick breakfast on the go.
Nutrition
- Serving Size: 1 muffin
- Calories: 220
- Sugar: 1g
- Sodium: 350mg
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