There's nothing quite like the comforting flavors of an egg roll—savory ground meat, tender-crisp veggies, and that irresistible mix of garlic, ginger, and soy sauce. But deep frying? Not always ideal for a quick and easy meal. Enter this Egg Roll Stir Fry, a one-pan wonder that delivers all the flavor of a classic egg roll without the fuss of wrappers or frying.

I first started making this dish on busy weeknights when I craved takeout but wanted something homemade and wholesome. With just a few simple ingredients and about 20 minutes, I had a meal that satisfied my cravings while keeping things light and nutritious. Now, it’s a staple in my kitchen, and I know you’ll love it too!
Why You'll Love This Egg Roll Stir Fry
Get ready to fall in love with a dish that’s as easy as it is delicious! This Egg Roll Stir Fry checks all the boxes for a perfect weeknight meal.
First off, it’s incredibly fast. With minimal prep and only one pan to clean, you can have dinner on the table in under 30 minutes. Perfect for those nights when time is tight but you still want something homemade.
It’s also budget-friendly. Using simple, affordable ingredients like ground pork or turkey, cabbage, and carrots, this dish is easy on your wallet while still delivering big flavor.
And let’s talk about how healthy it is. Unlike traditional egg rolls that are deep-fried, this stir fry is packed with lean protein and fiber-rich veggies, making it a satisfying yet nutritious option.
Best of all, it’s completely customizable. Whether you’re low-carb, gluten-free, or just looking to use up what’s in your fridge, this recipe adapts beautifully. Keep reading for all the ways you can make it your own!
Ingredients Notes

The beauty of this Egg Roll Stir Fry lies in its simple yet flavorful ingredients. Each one plays a key role in bringing the dish to life.
Ground Meat: Traditional egg rolls often use ground pork, which adds great richness and flavor. However, you can easily swap it for ground turkey, chicken, or even a plant-based alternative.
Cabbage: The star of the show! Green cabbage is the most common choice, but feel free to mix in some purple cabbage for extra color and nutrients. It softens just enough when cooked while still maintaining a slight crunch.
Carrots: These add a hint of sweetness and vibrant color. You can julienne them yourself or grab a bag of pre-shredded carrots to save time.
Aromatics (Garlic & Ginger): Fresh garlic and ginger are key for that authentic egg roll flavor. If you’re in a pinch, pre-minced versions work, but fresh always gives the best taste.
Soy Sauce & Sesame Oil: Soy sauce adds saltiness and umami depth, while toasted sesame oil gives the dish a nutty, aromatic finish. If you’re gluten-free, use tamari or coconut aminos as a substitute.
You won’t need any special equipment—just a large skillet or wok to bring everything together!
How To Make This Egg Roll Stir Fry

Creating this delicious dish couldn’t be easier! Here’s how to do it step by step.
Start by heating a large skillet over medium-high heat. Add a drizzle of oil, then toss in your ground pork. Cook it until browned and fully cooked through, breaking it up with a spoon as it cooks. Once done, drain any excess grease if necessary.
Next, stir in the garlic and ginger. Let them sizzle for about 30 seconds, just until fragrant. This quick step releases their aromatic flavors and makes the dish incredibly flavorful.
Now, it’s time for the veggies. Add the cabbage and carrots directly into the skillet, tossing everything together so the flavors meld. The cabbage will soften slightly but should still have a bit of crunch. This step takes about 5-7 minutes.
Once your vegetables are tender-crisp, pour in the soy sauce and give everything a good stir. Let the mixture cook for another 2-3 minutes so the flavors can fully absorb into the veggies and meat.
Finally, drizzle in a bit of sesame oil, stir one last time, and remove from heat. The sesame oil adds a final touch of richness that brings everything together beautifully.
Total time? About 20 minutes from start to finish. A fast, flavorful meal that’s as easy as it is satisfying!
Storage Options
Got leftovers? No problem! This stir fry stores beautifully for easy meals throughout the week.
For refrigeration, place any leftovers in an airtight container and store them for up to 4 days. The flavors actually get even better as they sit!
To freeze, let the stir fry cool completely, then transfer it to a freezer-safe container. It will keep well for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat as needed.
For reheating, simply warm it in a skillet over medium heat with a splash of water or soy sauce to revive the flavors. You can also use the microwave, heating in 30-second intervals until warm.
Variations and Substitutions
One of the best things about this Egg Roll Stir Fry is how easily you can switch things up based on your preferences!
Make it low-carb: Skip the carrots or replace them with thinly sliced bell peppers for a lower-carb version that’s still packed with flavor.
Add some heat: Love a little spice? Toss in some red pepper flakes, a dash of sriracha, or a spoonful of chili garlic sauce for an extra kick.
Switch up the protein: While pork is classic, this dish works beautifully with ground chicken, turkey, or even crumbled tofu for a vegetarian version.
Go extra crunchy: If you’re missing that egg roll crispiness, sprinkle some crispy fried onions or crushed wonton strips on top right before serving.
Serve it differently: While delicious on its own, this stir fry is also fantastic served over rice, cauliflower rice, or even wrapped in lettuce for a fun, handheld meal.
No matter how you make it, this Egg Roll Stir Fry is sure to become a favorite. Give it a try, and don’t be afraid to experiment with flavors and ingredients—you might just find your new go-to dinner!
PrintEgg Roll Stir Fry Recipe
This Egg Roll Stir Fry is a low-carb, one-pan meal loaded with ground meat, cabbage, and carrots, bursting with classic egg roll flavors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Gluten Free
Ingredients
- 1 lb ground pork (or chicken, turkey, or beef)
- 1 tbsp sesame oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 cups coleslaw mix (shredded cabbage & carrots)
- 2 tbsp soy sauce (or coconut aminos for gluten-free)
- 1 tsp rice vinegar
- ½ tsp crushed red pepper flakes (optional)
- 2 green onions, sliced
- 1 tbsp sesame seeds (optional)
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork and cook until browned, breaking it up as it cooks.
- Add onion, garlic, and ginger, sautéing until fragrant.
- Stir in coleslaw mix, soy sauce, rice vinegar, and red pepper flakes. Cook for 3–5 minutes until cabbage softens.
- Garnish with green onions and sesame seeds before serving.
Notes
- Swap meat for tofu for a vegetarian version.
- Use tamari or coconut aminos for a gluten-free option.
- Serve over rice or cauliflower rice for a heartier meal.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
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