There’s something magical about the sizzle of chicken meeting garlic butter in a hot pan. The rich aroma instantly fills your kitchen, hinting at a meal that’s comforting, satisfying, and oh-so-easy to love.

I discovered this recipe one evening when I needed something fast, flavorful, and healthy-ish. What began as a simple combination of chicken and asparagus turned into a weeknight staple that even my pickiest eaters can’t get enough of. It's quick to prep, incredibly flavorful, and made with just one pan for easy cleanup.
Let’s dive into why this dish deserves a spot in your regular dinner rotation.
Why You'll Love This Garlic Butter Chicken Bites With Asparagus
Get ready to fall in love with your new favorite go-to dinner. These Garlic Butter Chicken Bites With Asparagus are the kind of recipe that makes you feel like a kitchen hero, even when you only have 30 minutes to spare.
First of all, let’s talk about the speed. From start to finish, this dish takes just about 25 minutes. Whether you're racing to get dinner on the table after work or wrangling a busy family schedule, this is the meal that won’t let you down.
Then there's the flavor. The chicken gets seared until golden brown and tossed in a rich, garlicky butter sauce. The asparagus is tender-crisp and perfectly complements the savory meat. It’s indulgent enough to feel special, yet still light and fresh.
You’ll also appreciate how budget-friendly it is. Made with pantry staples and fresh but affordable produce, this dish lets you serve up a restaurant-style meal without the restaurant bill.
Lastly, it’s a low-carb, high-protein option that fits into a variety of eating styles. Whether you're cutting back on carbs, avoiding gluten, or just want something wholesome, this recipe checks all the boxes.
Now that you know what makes this dish shine, let’s take a closer look at what goes into it.
Ingredients Notes

What makes this recipe truly shine is the balance of simple ingredients that come together to create bold, satisfying flavor. No need for anything fancy – just a few fresh staples and a couple of kitchen favorites.
Boneless, skinless chicken breasts are the protein of choice here. They cook quickly, soak up flavor like a sponge, and crisp up beautifully in the pan. You can also use chicken thighs if you prefer a juicier bite – they’ll be just as delicious.
Fresh asparagus is a star ingredient. Its slight bitterness and natural crunch contrast perfectly with the richness of the garlic butter sauce. Be sure to trim off the woody ends before cooking for the best texture.
Garlic, and plenty of it, brings depth and a mouthwatering aroma. I recommend using fresh garlic, minced finely. Pre-minced garlic from a jar will work in a pinch, but fresh cloves really elevate the flavor.
Butter and olive oil create the luscious base for the sauce. Butter gives richness, while a touch of olive oil helps prevent it from burning. Don’t skimp here – it’s where all that flavor magic happens.
You’ll also want lemon juice and a touch of crushed red pepper for brightness and a gentle kick. These simple additions keep the dish from feeling too heavy and add complexity to every bite.
As for equipment, you’ll just need a large skillet or sauté pan, a sharp knife, and a cutting board. A good pair of tongs will also come in handy when turning those juicy chicken bites.
How To Make This Garlic Butter Chicken Bites With Asparagus

Making this dish is a breeze, even if you’re not super confident in the kitchen. Here’s how it comes together step by step.
Start by cutting your chicken into bite-sized pieces. Aim for uniformity so they cook evenly. Season them generously with salt, pepper, and a pinch of paprika for extra color and subtle smokiness.
Heat your skillet over medium-high heat, then add a drizzle of olive oil. Once it’s hot and shimmering, add the chicken in a single layer. Avoid crowding the pan – work in batches if needed. Let the chicken sear undisturbed for a few minutes until golden, then flip and cook through. Remove and set aside.
In the same pan, add a bit more oil if needed, then toss in the trimmed asparagus. Sauté for 3-5 minutes until crisp-tender, stirring occasionally. You want it bright green and still slightly firm.
Now comes the flavor bomb – reduce the heat to medium and add the butter and minced garlic. Let the garlic cook for about 30 seconds, just until fragrant. Stir in a splash of lemon juice and a pinch of red pepper flakes, then return the chicken to the pan and toss everything together.
Let it simmer for a minute or two so the chicken soaks up all that garlicky, buttery goodness. Taste and adjust seasoning as needed – a touch more salt or lemon might be just what it needs.
From start to finish, this dish takes less than 30 minutes. It’s quick, satisfying, and best served hot straight from the skillet.
Storage Options
If you happen to have leftovers (though that’s rare in our house!), this dish stores beautifully. Let everything cool completely before transferring to an airtight container.
You can store it in the fridge for up to 4 days. It makes a great next-day lunch when tossed over salad, tucked into a wrap, or served with rice or quinoa.
For longer storage, freeze the chicken bites and asparagus in individual portions. Use freezer-safe containers or zip-top bags and label with the date. It’ll keep for 2 to 3 months.
When it’s time to reheat, warm it in a skillet over medium heat with a splash of water or chicken broth to revive the sauce. You can also microwave it in 30-second bursts, but the stovetop method keeps the texture best.
Variations and Substitutions
This recipe is endlessly adaptable, which makes it a favorite in our house.
If asparagus isn’t in season, try green beans, broccoli florets, or even zucchini. Just adjust the cook time to match the vegetable you choose – the goal is tender, but not mushy.
Want to dial up the flavor even more? Add a sprinkle of Parmesan cheese at the end or toss in a handful of cherry tomatoes for a juicy pop.
For a richer sauce, stir in a spoonful of cream cheese or heavy cream just before finishing the dish. It turns the garlic butter into more of a creamy pan sauce that clings beautifully to the chicken.
You can also switch up the protein. Shrimp works incredibly well here – just reduce the cook time, as they cook lightning fast. Or go vegetarian with tofu, pan-seared until crispy, for a plant-based option.
Don’t be afraid to make it your own. This recipe is a starting point – tweak, taste, and customize based on what you love and what’s in your fridge.
PrintGarlic Butter Chicken Bites With Asparagus Recipe
Garlic Butter Chicken Bites With Asparagus is a quick and healthy dinner recipe featuring tender chicken cubes in a rich garlic butter sauce, paired with crisp asparagus. Perfect for keto, low-carb, and gluten-free diets, this one-pan dish is ideal for busy weeknights or meal prep. A high-protein, low-calorie option that doesn't sacrifice flavor!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner, Main Course
- Method: Sautéing, Pan-Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
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1 ½ lbs boneless, skinless chicken breasts, cut into bites
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1 bunch of asparagus, trimmed and cut into pieces
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4 tablespoons unsalted butter
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5 cloves garlic, minced
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1 tablespoon olive oil
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1 teaspoon Italian seasoning
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Salt and black pepper, to taste
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1 tablespoon fresh lemon juice (optional)
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Fresh chopped parsley, for garnish
Instructions
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Heat olive oil in a large skillet over medium-high heat.
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Season chicken with salt, pepper, and Italian seasoning.
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Add chicken to the skillet and cook until golden brown and cooked through (about 6–8 minutes). Remove and set aside.
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In the same skillet, melt butter and sauté garlic for 1–2 minutes until fragrant.
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Add asparagus and cook until tender-crisp, about 4–5 minutes.
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Return the chicken to the pan, toss with the garlic butter and asparagus, and drizzle with lemon juice if using.
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Garnish with fresh parsley before serving.
Notes
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Use boneless chicken thighs for juicier bites.
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Add chili flakes for a spicy kick.
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Great with cauliflower rice or mashed potatoes.
Nutrition
- Serving Size: ¼ of recipe
- Calories: 320
- Sugar: 2g
- Sodium: 420mg
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