Name: Hawaiian Chicken Sheet Pan Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 1.5 lbs chicken thighs or breasts, cubed; 1 cup fresh pineapple chunks; 2 bell peppers, diced (red and green); 1 red onion, sliced; 1/4 cup soy sauce; 3 tbsp honey; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tsp grated ginger; Salt and pepper, to taste; Optional: sesame seeds and green onions for garnish

There's nothing quite like the sweet and savory aroma of Hawaiian Chicken Sheet Pan filling your kitchen. With tender chicken, caramelized pineapple, and colorful veggies coated in a tangy sauce, this dish brings a tropical vibe to any weeknight meal.

I discovered this recipe during a hectic week when I needed something quick, delicious, and cleanup-free. The combination of bold flavors and minimal prep instantly made it a family favorite. Let's dive into why this recipe deserves a spot in your rotation!

Why You'll Love This Hawaiian Chicken Sheet Pan Recipe

Get ready to meet your new go-to dinner recipe. This Hawaiian Chicken Sheet Pan isn't just a feast for the taste buds – it’s a lifesaver for busy schedules and picky eaters alike.

First off, this recipe is unbelievably easy to make. With just a few fresh ingredients and one sheet pan, you’ll have dinner prepped and cooked in under an hour. No fancy techniques or special skills required!

The flavor combination is simply irresistible. The sweetness of pineapple, the savoriness of chicken, and the zing of a homemade Hawaiian-inspired sauce create the perfect harmony. Your whole family will be coming back for seconds.

Plus, it’s healthy and colorful. Packed with lean protein and vibrant veggies like bell peppers and red onions, this dish is as nourishing as it is visually stunning.

And let’s not forget the best part – minimal cleanup. By using just one pan, you’ll save yourself the hassle of washing multiple pots and pans, leaving more time to relax after dinner.

Ingredients Notes

The beauty of this Hawaiian Chicken Sheet Pan Recipe lies in its simple yet flavorful ingredients. Each component is thoughtfully chosen to create a perfect balance of taste and texture.

Chicken thighs or breasts: Both work beautifully here, but I prefer boneless, skinless chicken thighs for their juiciness. If you use chicken breasts, make sure to slice them into even-sized pieces for consistent cooking.
Pineapple chunks: Fresh pineapple is the star of this recipe, bringing natural sweetness and a slight tang. Canned pineapple can be used in a pinch, but make sure to drain it well.
Bell peppers: The mix of red, yellow, and green bell peppers not only adds vibrant color but also contributes a sweet crunch that pairs wonderfully with the other ingredients.
Red onion: Slightly sweet and mildly pungent, red onion caramelizes beautifully in the oven, adding depth to the dish.
Hawaiian sauce: A blend of soy sauce, pineapple juice, honey, and a touch of ginger creates the perfect balance of sweet, salty, and tangy. If you like a little heat, add a pinch of red pepper flakes.

For equipment, you’ll need a large sheet pan lined with parchment paper or foil to prevent sticking and make cleanup a breeze.

How To Make This Hawaiian Chicken Sheet Pan Recipe

This recipe comes together effortlessly in a few simple steps. Let me guide you through the process!

Prepare your ingredients: Start by preheating your oven to 400°F (200°C). Dice your chicken into bite-sized pieces and chop your veggies and pineapple into similar-sized chunks for even cooking.
Mix the sauce: In a small bowl, whisk together soy sauce, pineapple juice, honey, ginger, and a splash of olive oil. If you want extra flavor, reserve a bit of the sauce for drizzling over the finished dish.
Assemble the sheet pan: Spread the chicken, pineapple, and veggies in an even layer on your prepared sheet pan. Drizzle the sauce over the top, ensuring everything is well coated.
Roast to perfection: Bake in the oven for 20-25 minutes, stirring halfway through to ensure even cooking. Look for caramelized edges and tender chicken as a sign it's ready.
Optional finishing touch: For an extra burst of flavor, broil the sheet pan on high for 2-3 minutes at the end of cooking. Garnish with chopped green onions and sesame seeds before serving.

From start to finish, you’ll spend less than 40 minutes creating this vibrant and satisfying dish.

Storage Options

This Hawaiian Chicken Sheet Pan Recipe is perfect for meal prep or enjoying as leftovers. Here's how to store and reheat it:

Refrigerator: Transfer any leftovers to an airtight container and store in the fridge for up to 3 days.
Freezer: You can freeze cooked portions for up to 2 months. Thaw overnight in the refrigerator before reheating.
Reheating tips: To maintain the best texture, reheat in a 375°F (190°C) oven for about 10 minutes or until warmed through. Microwaving works in a pinch, but the chicken and veggies may lose some crispness.

Variations and Substitutions

One of the best things about this recipe is its flexibility. Here are a few ideas to customize it to your taste:

Swap the protein: Use shrimp, pork, or even tofu in place of chicken for a different take on the recipe.
Add more veggies: Zucchini, snap peas, or broccoli make great additions to this sheet pan meal.
Make it spicier: Add sliced jalapeños or a drizzle of sriracha to the sauce for an extra kick.
Go gluten-free: Substitute tamari for soy sauce and double-check that all other ingredients meet your dietary needs.
Change the sweetness: Maple syrup or brown sugar can replace honey if that’s what you have on hand.

Experiment with these variations and discover your favorite way to enjoy this recipe.

There's no need to wait for a tropical getaway to enjoy the flavors of Hawaii. With this Hawaiian Chicken Sheet Pan Recipe, you can bring paradise to your dinner table any day of the week. Whether you're cooking for your family or impressing guests, this easy, flavorful dish is guaranteed to please.