There's nothing quite like a quick and flavorful stir fry to satisfy your taste buds while keeping things healthy. This Healthy Chicken and Broccoli Stir Fry is packed with tender chicken, crisp broccoli, and a savory sauce that brings everything together in just minutes.

I first discovered this recipe while looking for a way to enjoy takeout-style flavors without the extra grease and calories. Now, it’s a go-to in my household, perfect for busy weeknights when I need something delicious and nutritious on the table fast.

Why You'll Love This Healthy Chicken And Broccoli Stir Fry

Get ready to add a new favorite to your meal rotation! This stir fry is a game-changer for anyone who loves bold flavors without the guilt.

First, it’s incredibly quick and easy to make. In under 30 minutes, you’ll have a fresh, homemade meal that tastes like it came from your favorite restaurant.

It’s also super healthy! With lean protein from the chicken and nutrient-rich broccoli, this dish is a great way to pack in vitamins and minerals without relying on heavy sauces or excessive oils.

Plus, it’s budget-friendly. Using simple, everyday ingredients means you can whip up this stir fry without spending a fortune, making it perfect for meal prep and weekly dinners.

Finally, it’s versatile! You can switch up the vegetables, swap out the protein, or even make it vegetarian-friendly by using tofu or mushrooms instead of chicken.

Ingredients Notes

The magic of this Healthy Chicken and Broccoli Stir Fry comes from its simple, fresh ingredients. Each one plays a key role in delivering the perfect balance of flavor and texture.

Chicken breast is my preferred choice for this recipe because it’s lean, cooks quickly, and absorbs the flavors of the sauce beautifully. If you prefer, you can use chicken thighs for a juicier texture.

Broccoli adds a wonderful crunch and is packed with fiber, vitamins, and antioxidants. I recommend using fresh broccoli florets for the best texture, but frozen works in a pinch—just be sure to thaw and drain well before cooking.

The stir fry sauce is what brings everything together. Made with low-sodium soy sauce, garlic, ginger, and a touch of honey, it’s the perfect balance of savory, slightly sweet, and umami flavors. For an extra depth of taste, add a splash of sesame oil at the end.

Cornstarch is a secret weapon in stir fries! It helps thicken the sauce and gives the chicken a slight crispness when cooked. If you prefer a gluten-free alternative, arrowroot powder works just as well.

A good wok or large skillet is key to achieving that classic stir fry texture. You want high heat and enough space to keep everything cooking evenly.

How To Make This Healthy Chicken And Broccoli Stir Fry

Making this stir fry is as simple as a few quick steps, and the results are absolutely worth it.

Start by prepping your ingredients. Cut the chicken into bite-sized pieces and toss them with a little cornstarch—this will help lock in moisture and create a light crispness when cooked. Chop the broccoli into small florets so they cook evenly.

Next, heat a large skillet or wok over medium-high heat. Add a small amount of oil and let it get hot before adding the chicken. Spread the pieces out in a single layer and let them cook undisturbed for a few minutes to develop a golden-brown sear. Flip and cook until the chicken is cooked through, then remove from the pan.

In the same pan, add the broccoli and a splash of water. This helps the broccoli steam slightly while still retaining its crispness. Stir frequently, cooking for just a few minutes until bright green and tender.

Meanwhile, whisk together the stir fry sauce ingredients in a small bowl. This ensures everything is evenly mixed and ready to coat the chicken and broccoli.

Return the chicken to the pan and pour in the sauce, stirring well to coat everything evenly. Let it cook for another minute or two until the sauce thickens and everything is heated through. If you like a bit of extra shine and depth of flavor, drizzle with a little sesame oil before serving.

Storage Options

This Healthy Chicken and Broccoli Stir Fry stores beautifully, making it perfect for meal prep!

For refrigeration, store leftovers in an airtight container for up to 4 days. The flavors meld together beautifully, making it even tastier the next day.

If you want to freeze it, place cooled stir fry in a freezer-safe container or zip-top bag and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge before reheating.

To reheat, warm in a skillet over medium heat with a splash of water to loosen the sauce. You can also microwave it for about 1-2 minutes, stirring halfway through.

Variations and Substitutions

One of the best things about this stir fry is how customizable it is!

For a spicier kick, add red pepper flakes or a drizzle of sriracha to the sauce.

If you’re avoiding soy, swap the soy sauce for coconut aminos or tamari for a gluten-free alternative.

Want more veggies? Add bell peppers, snap peas, or carrots for extra color and crunch.

For a low-carb option, serve this stir fry over cauliflower rice instead of traditional rice or noodles.

Prefer a different protein? Swap the chicken for shrimp, beef, or even tofu for a plant-based version.

No matter how you customize it, this Healthy Chicken and Broccoli Stir Fry is guaranteed to be a satisfying, wholesome meal you’ll want to make again and again!