There's nothing quite like a one-pan meal that’s both nutritious and bursting with flavor. This Healthy Chicken and Vegetables Skillet is the perfect balance of lean protein, vibrant veggies, and simple seasonings, making it an ideal choice for busy weeknights.

I first discovered this recipe when I was looking for a quick yet wholesome dinner option that wouldn't leave me with a sink full of dishes. After a few tweaks, it became a go-to meal in my house—delicious, easy, and endlessly customizable.

Why You'll Love This Healthy Chicken and Vegetables Skillet

Get ready to add this dish to your weekly rotation! Here’s why you’ll love it:

First off, it's quick and easy. With just one pan and 30 minutes, you can have a well-balanced meal on the table with minimal effort.

It’s also packed with nutrients. Lean chicken breast provides plenty of protein, while colorful vegetables bring in fiber, vitamins, and minerals.

Not to mention, this dish is budget-friendly. Simple, whole ingredients make it a nutritious meal that won't break the bank.

Finally, it’s incredibly versatile. Switch up the veggies, adjust the seasoning, or even swap the protein for a completely different take each time you make it.

Ingredients Notes

The key to this dish is using fresh, high-quality ingredients to bring out the best flavors and textures.

Chicken breast is the star of the dish, offering a lean yet satisfying source of protein. If you prefer, you can use boneless, skinless chicken thighs for extra juiciness.

Bell peppers add a pop of color and natural sweetness. I like using a mix of red, yellow, and green peppers for both variety and flavor balance.

Zucchini is a fantastic addition, bringing a soft, slightly crisp texture that complements the chicken well. You can also substitute it with summer squash if preferred.

Cherry tomatoes provide a burst of acidity and juiciness, helping to create a light sauce as they cook down.

For seasoning, garlic, Italian herbs, and a splash of lemon juice elevate the dish with fresh, zesty flavors. A sprinkle of red pepper flakes adds a touch of heat, but feel free to adjust based on your spice preference.

How To Make This Healthy Chicken and Vegetables Skillet

Making this dish is as easy as it gets! Here’s how to do it:

Start by cutting your chicken breast into bite-sized pieces. This ensures even cooking and helps the chicken absorb more flavor from the seasonings.

Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once hot, add the chicken and cook for about 5-7 minutes until golden brown and cooked through. Remove from the skillet and set aside.

In the same pan, add another small drizzle of oil if needed and toss in the sliced bell peppers, zucchini, and cherry tomatoes. Let them cook for about 5 minutes, stirring occasionally until they soften slightly but still have some crunch.

Return the chicken to the pan and season everything with minced garlic, Italian herbs, salt, pepper, and red pepper flakes. Stir well and let everything cook together for another 2-3 minutes.

Finish with a generous squeeze of fresh lemon juice to brighten up the flavors, and serve immediately!

Storage Options

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors meld beautifully, making it a great meal-prep option!

To reheat, simply warm it in a skillet over medium heat with a splash of water or broth to prevent drying out. You can also microwave it for 1-2 minutes, but the texture of the vegetables may soften slightly.

Variations and Substitutions

One of the best things about this recipe is how adaptable it is! Here are some fun variations:

Switch up the protein: Try using shrimp, tofu, or even ground turkey for a different twist.
Different vegetables: Swap in mushrooms, asparagus, or spinach depending on what’s in season.
Sauce it up: Add a splash of balsamic glaze or a drizzle of honey mustard for a flavor boost.
Make it heartier: Serve over quinoa, brown rice, or whole wheat pasta for a more filling meal.

Feel free to experiment and find your favorite version of this dish. No matter how you make it, this Healthy Chicken and Vegetables Skillet is sure to be a winner in your kitchen!