Healthy Chicken And Vegetables Skillet Recipe
This healthy chicken and vegetables skillet recipe is a perfect one-pan meal, loaded with lean protein, fresh veggies, and delicious seasoning. It's quick to prepare and perfect for a nutritious lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- Salt and pepper to taste
- 1 zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- ½ cup carrots, sliced
- ½ teaspoon Italian seasoning
- ¼ teaspoon red pepper flakes (optional)
- ½ cup low-sodium chicken broth
- 1 tablespoon lemon juice
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
- Add chicken to the skillet and cook until golden brown and fully cooked (about 5-7 minutes). Remove and set aside.
- In the same skillet, add zucchini, bell pepper, cherry tomatoes, and carrots. Sauté for 3-4 minutes.
- Sprinkle Italian seasoning and red pepper flakes, then pour in chicken broth. Let simmer for 2 minutes.
- Return the chicken to the skillet and stir in lemon juice. Cook for another 2 minutes.
- Top with Parmesan cheese if desired, and serve warm.
Notes
- Swap veggies for your favorites like broccoli or mushrooms.
- Use skinless chicken thighs for a juicier option.
- Add a side of quinoa or brown rice for extra carbs.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 320mg