There’s nothing more comforting than a hot, cheesy casserole fresh from the oven, and this Loaded Cauliflower Casserole is no exception. With tender cauliflower, crispy bacon, and a creamy, cheesy sauce, it’s a healthier twist on a classic comfort food. Perfect as a low-carb side dish or even a main course, it’s guaranteed to win over even the pickiest eaters.
I discovered this gem of a recipe while looking for a keto-friendly alternative to traditional loaded potato casserole. Little did I know it would become a household favorite! Let’s dive in and see what makes this dish so irresistible.
Why You’ll Love This Loaded Cauliflower Casserole
Get ready to embrace your new favorite casserole! This Loaded Cauliflower Casserole delivers all the indulgent flavors you crave without the guilt.
First and foremost, this recipe is incredibly easy to prepare. With just a handful of simple ingredients and minimal prep time, you’ll have a dish that looks and tastes like it took hours to make.
It’s also a low-carb powerhouse, making it perfect for anyone following a keto or low-carb lifestyle. By swapping out potatoes for cauliflower, you still get a satisfying, hearty texture without the extra carbs.
The flavors are out of this world. Creamy, cheesy, smoky, and savory – every bite is packed with goodness, thanks to ingredients like sharp cheddar, sour cream, and crispy bacon.
Finally, this dish is versatile and family-friendly. It’s a hit at potlucks, pairs well with almost any main course, and can even be customized with your favorite toppings or proteins.
Ingredients Notes
The beauty of this casserole lies in its simple yet flavorful ingredients. Let’s take a closer look at the key players:
- Cauliflower: The star of the show! Fresh cauliflower works best here, cut into bite-sized florets. You can also use frozen cauliflower if needed; just make sure to thaw and pat it dry to prevent excess moisture.
- Bacon: Adds a smoky, salty kick that ties everything together. Cook your bacon until it’s nice and crispy for the best texture.
- Cheddar Cheese: Sharp cheddar is ideal for its bold flavor, but feel free to mix in other cheeses like mozzarella or Monterey Jack for a creamier finish.
- Sour Cream and Cream Cheese: These create the luscious, tangy base of the sauce. Together, they make the casserole irresistibly creamy.
- Green Onions: Sprinkle these on top for a pop of freshness and a touch of mild onion flavor.
Special Equipment
While this recipe doesn’t require anything fancy, a large casserole dish and a steamer basket (if you’re steaming your cauliflower) will make preparation easier.
How to Make This Loaded Cauliflower Casserole
Creating this casserole is a breeze. Let’s walk through the steps:
- Prepare the Cauliflower: Start by steaming or boiling your cauliflower florets until tender but not mushy. Aim for about 5-7 minutes. Drain well to remove excess water, then set aside.
- Cook the Bacon: While the cauliflower is cooking, fry your bacon in a skillet over medium heat until crispy. Transfer to a paper towel-lined plate to cool, then crumble into small pieces.
- Make the Sauce: In a large bowl, combine cream cheese, sour cream, and half of the shredded cheddar cheese. Mix until smooth. Season with salt, pepper, and garlic powder to taste.
- Combine and Layer: Add the cooked cauliflower to the sauce, tossing gently to coat. Transfer the mixture to a greased casserole dish. Top with the remaining cheese and crumbled bacon.
- Bake to Perfection: Pop the casserole into a preheated oven at 375°F (190°C) for 20-25 minutes, or until the cheese is bubbly and golden. Garnish with chopped green onions before serving.
This dish comes together in under 40 minutes, making it perfect for busy weeknights or last-minute gatherings.
Storage Options
This casserole stores beautifully, making it a great make-ahead dish.
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 4 days.
- Freeze: For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat: Warm in a 350°F (175°C) oven until heated through, or microwave individual portions for 1-2 minutes.
Variations and Substitutions
This casserole is as adaptable as it is delicious. Here are a few ways to customize it:
- Add Protein: Turn it into a complete meal by adding shredded rotisserie chicken, cooked ground beef, or diced ham.
- Spice It Up: Mix in diced jalapeños or a dash of cayenne pepper for a spicy twist.
- Swap the Cheese: Try using pepper jack, gouda, or Parmesan for a unique flavor profile.
- Make It Vegetarian: Skip the bacon and load up on sautéed mushrooms or roasted red peppers instead.
- Go Dairy-Free: Use dairy-free cheese, sour cream, and cream cheese for a vegan-friendly option.
Don’t be afraid to experiment – this recipe is a blank canvas for your culinary creativity!
Final Thoughts
There’s nothing quite like the comforting taste of Loaded Cauliflower Casserole to bring everyone together around the table. Whether you’re serving it as a side or the star of the meal, it’s a dish that will have everyone coming back for seconds – and asking for the recipe!
Give this easy, low-carb favorite a try and see why it’s such a crowd-pleaser. Happy cooking!
PrintLoaded Cauliflower Casserole Recipe
This loaded cauliflower casserole recipe is a creamy, cheesy, and satisfying low-carb dish made with cauliflower, bacon, cheese, and sour cream. Perfect for keto diets and a great side dish or main meal for any occasion!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 large head of cauliflower, chopped into florets
- 1 cup shredded cheddar cheese
- ½ cup sour cream
- ¼ cup cream cheese, softened
- ¼ cup heavy cream
- ¼ cup chopped green onions
- 6 slices cooked bacon, crumbled
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
- Steam or boil the cauliflower florets until tender. Drain well and pat dry.
- In a mixing bowl, combine sour cream, cream cheese, heavy cream, garlic powder, salt, and pepper. Mix until smooth.
- Fold in the cooked cauliflower, ¾ of the cheddar cheese, bacon, and half the green onions.
- Transfer the mixture to the prepared baking dish. Top with remaining cheese and bacon.
- Bake for 20–25 minutes, or until the cheese is melted and bubbly.
- Garnish with remaining green onions before serving.
Notes
- For extra crispiness, broil for 2–3 minutes after baking.
- Use pre-steamed frozen cauliflower for quicker prep time.
- Add your favorite herbs like parsley or chives for extra flavor.
Nutrition
- Serving Size: ⅙ of casserole
- Calories: 250
- Sugar: 3g
- Sodium: 480mg
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