One Pan Cheesy Chicken Broccoli And Rice Recipe

If you're looking for a delicious and comforting meal that requires minimal effort and cleanup, then you've come to the right place. This One Pan Cheesy Chicken Broccoli and Rice recipe is a complete meal, combining protein, veggies, and carbs all in one dish. With gooey melted cheese, tender chicken, and flavorful rice, this recipe is bound to become a family favorite. Keep reading to discover how you can prepare this mouthwatering dish in no time and make it a staple in your weekly meal rotation.

What is One Pan Cheesy Chicken Broccoli and Rice?

One Pan Cheesy Chicken Broccoli and Rice is a delightful, all-in-one meal that combines succulent chicken, vibrant broccoli, and fluffy rice, all smothered in a creamy, cheesy sauce. This dish is the epitome of comfort food, offering a rich and satisfying flavor profile that appeals to both adults and kids alike. It’s perfect for busy weeknights when you want to serve something hearty and nutritious without spending hours in the kitchen or dirtying multiple pots and pans.

The beauty of this recipe lies in its simplicity. Everything cooks in one pan, making it not only easy to prepare but also a breeze to clean up afterward. Whether you’re an experienced home cook or just starting, this dish is straightforward and foolproof, ensuring a delicious meal every time.

Ingredients List for One Pan Cheesy Chicken Broccoli and Rice

Main Ingredients:

• Chicken Breasts or Thighs: 1 pound (450g), cut into bite-sized pieces. Chicken breasts offer a leaner option, while thighs provide a richer flavor due to their higher fat content.
• Broccoli Florets: 2 cups (300g), fresh or frozen. Broccoli adds a vibrant color and a dose of healthy greens to the dish.
• White Rice: 1 cup (200g), uncooked. Long-grain white rice is ideal for this recipe, but you can use brown rice for a nuttier flavor and added fiber.
• Chicken Broth: 2 ½ cups (600ml), low-sodium. The broth infuses the rice with flavor as it cooks.
• Cheddar Cheese: 1 ½ cups (150g), shredded. Sharp cheddar provides a tangy contrast to the creamy texture.
• Onion: 1 medium, diced. The onion adds a subtle sweetness and depth of flavor.
• Garlic: 2 cloves, minced. Garlic enhances the overall taste with its aromatic profile.

Seasonings:

• Salt: 1 teaspoon, or to taste. Salt is essential for bringing out the flavors of the ingredients.
• Black Pepper: ½ teaspoon, freshly ground. Black pepper adds a mild heat and complexity.
• Paprika: ½ teaspoon. Paprika contributes a hint of smokiness and enhances the dish's color.
• Italian Seasoning: 1 teaspoon. This blend of herbs like oregano, basil, and thyme adds a Mediterranean flair to the recipe.

Optional Ingredients:

• Butter: 2 tablespoons. Adding butter enriches the dish and gives the rice a creamy texture.
• Parmesan Cheese: ¼ cup (25g), grated. For an extra layer of cheesy goodness.
• Red Pepper Flakes: ¼ teaspoon. If you like a bit of spice, red pepper flakes can add a nice kick.

Substitutions and Variations

The One Pan Cheesy Chicken Broccoli and Rice recipe is versatile, allowing you to adjust it based on your dietary preferences, ingredient availability, or personal taste.

Substitutions:

• Chicken: You can substitute chicken with turkey or even tofu for a vegetarian version. Tofu works well when marinated and seared for a crispy texture.
• Broccoli: If you're not a fan of broccoli, feel free to use other vegetables like cauliflower, green beans, or peas. Frozen mixed vegetables are also a convenient option.
• Rice: Quinoa, farro, or orzo can be used in place of rice for a different texture and flavor profile. Remember to adjust the cooking liquid and time accordingly.
• Cheddar Cheese: Swap cheddar with mozzarella for a milder taste or Gruyere for a nutty flavor. For a spicier kick, pepper jack cheese is an excellent choice.

Variations:

• Mexican Style: Add black beans, corn, and a dash of cumin and chili powder. Top with Monterey Jack cheese and serve with a side of salsa and sour cream.
• Creamy Mushroom: Sauté sliced mushrooms with the onions and garlic, then add a splash of cream or sour cream before mixing in the cheese.
• Mediterranean: Incorporate sun-dried tomatoes, olives, and feta cheese instead of cheddar. Garnish with fresh parsley or basil.
• Low-Carb/Keto: Substitute the rice with cauliflower rice and reduce the chicken broth by half. This variation cuts down on carbs while maintaining the dish's flavor and richness.

Step-by-Step Cooking Instructions

Now that you have all your ingredients ready, let’s dive into the step-by-step instructions for making this delectable One Pan Cheesy Chicken Broccoli and Rice recipe.

Step 1: Prepare the Ingredients

Start by cutting the chicken into bite-sized pieces. Season the chicken with salt, pepper, and paprika, ensuring that each piece is evenly coated. Next, dice the onion and mince the garlic. If you're using fresh broccoli, cut it into small florets. If you're using frozen broccoli, there's no need to thaw it beforehand.

Step 2: Sauté the Chicken

Heat a large skillet or sauté pan over medium-high heat. Add the butter (if using) or a tablespoon of olive oil. Once the butter is melted and sizzling, add the seasoned chicken pieces. Sauté the chicken until it's golden brown on all sides, about 5-7 minutes. Remove the chicken from the pan and set it aside. Don’t worry if the chicken isn’t fully cooked at this stage; it will finish cooking later.

Step 3: Cook the Onion and Garlic

In the same pan, add the diced onion and cook until it becomes translucent, about 3 minutes. Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can turn bitter.

Step 4: Add the Rice

Pour the uncooked rice into the pan with the onions and garlic. Stir well to coat the rice with the oil and onion mixture. Toast the rice for 2-3 minutes, which will enhance its flavor and help it absorb the broth better.

Step 5: Pour in the Chicken Broth

Gradually pour in the chicken broth while stirring to combine all the ingredients. Make sure the rice is evenly distributed across the pan. Bring the mixture to a boil, then reduce the heat to low.

Step 6: Simmer and Cook the Rice

Cover the pan with a tight-fitting lid and let the rice cook undisturbed for about 15 minutes. Check the rice after 10 minutes to ensure it's cooking evenly. If the liquid is absorbed too quickly, you can add a little more broth or water.

Step 7: Add Broccoli and Chicken

Once the rice is almost cooked and the liquid is mostly absorbed, stir in the broccoli florets and return the chicken to the pan. Spread the ingredients evenly across the surface and cover the pan again. Cook for another 5-7 minutes, or until the broccoli is tender and the chicken is fully cooked through.

Step 8: Stir in the Cheese

After the broccoli and chicken are cooked, remove the pan from the heat. Sprinkle the shredded cheddar cheese over the top of the dish, then gently stir it into the rice mixture until the cheese is melted and evenly distributed. If you’re using Parmesan cheese or any other optional cheese, now is the time to add it.

Step 9: Final Touches

Taste the dish and adjust the seasoning with more salt and pepper if needed. If you like a bit of heat, sprinkle some red pepper flakes on top.

How to Cook One Pan Cheesy Chicken Broccoli and Rice: A Step-by-Step Guide

Cooking One Pan Cheesy Chicken Broccoli and Rice is as easy as following the steps above, but here’s a concise guide to keep handy:

1. Season and sauté the chicken: Get a golden brown sear on the chicken for maximum flavor.
2. Cook the onion and garlic: These aromatics form the flavor base of the dish.
3. Toast the rice: This step adds depth to the rice's flavor.
4. Simmer with broth: Cook the rice in chicken broth for a rich taste.
5. Add broccoli and chicken: Incorporate the veggies and protein once the rice is nearly done.
6. Melt the cheese: Stir in cheese for a creamy, gooey finish.

Common Mistakes to Avoid

While this recipe is simple, there are a few common pitfalls to watch out for:

• Not seasoning the chicken properly: Under-seasoned chicken can make the dish bland. Ensure you season the chicken pieces evenly with salt, pepper, and paprika.
• Overcooking the chicken: Chicken can dry out quickly if overcooked. Sear it until golden brown and then finish cooking it with the rice and broccoli.
• Burning the garlic: Garlic can burn quickly, which will give the dish a bitter taste. Cook it just until fragrant.
• Not covering the pan properly: The rice needs to cook evenly, so make sure the lid fits snugly on the pan to trap the steam.
• Skipping the cheese melting step: Stirring in the cheese off the heat ensures it melts smoothly without becoming greasy.

Serving and Presentation Tips

A dish as comforting as One Pan Cheesy Chicken Broccoli and Rice deserves a presentation that enhances its appeal.

How to Serve One Pan Cheesy Chicken Broccoli and Rice

Serve this dish hot, straight from the pan. For a family-style meal, place the pan on the table and let everyone help themselves. It pairs well with a simple side salad or crusty bread to mop up any leftover cheesy sauce.

Presentation Ideas for One Pan Cheesy Chicken Broccoli and Rice

To elevate the presentation, consider the following tips:

• Garnish with fresh herbs: Sprinkle chopped parsley, cilantro, or chives over the top for a pop of color and freshness.
• Use a cast-iron skillet: Cooking and serving in a cast-iron skillet adds a rustic touch and keeps the dish warm longer.
• Top with extra cheese: For a more decadent dish, add an extra layer of shredded cheese on top and broil until bubbly and golden.

One Pan Cheesy Chicken Broccoli and Rice Recipe Tips

• Make it ahead: You can prepare the dish up to Step 6, then refrigerate. When ready to eat, reheat on the stove and continue with Steps 7 and 8.
• Add a crunch: For added texture, sprinkle breadcrumbs or crushed crackers on top before broiling.
• Go gluten-free: Ensure all your ingredients, especially the chicken broth, are gluten-free.

Frequently Asked Questions (FAQs)

Q: Can I use brown rice instead of white rice?
A: Yes, but you'll need to adjust the cooking time and liquid. Brown rice takes longer to cook and requires more broth.

Q: Can I make this dish dairy-free?
A: Absolutely! Substitute the cheese with a dairy-free alternative and use oil instead of butter.

Q: How do I store leftovers?
A: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove with a splash of broth to keep the rice moist.

Q: Can I freeze this dish?
A: Yes, you can freeze it. However, the texture of the rice may change slightly. Freeze in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.

Q: What other vegetables can I use?
A: You can use carrots, bell peppers, or zucchini. Just adjust the cooking time so the vegetables don’t become too soft.

Conclusion

One Pan Cheesy Chicken Broccoli and Rice is a delightful and versatile dish that delivers on both flavor and convenience. With minimal ingredients and effort, you can create a hearty meal that satisfies even the pickiest eaters. Whether you're whipping it up for a busy weeknight dinner or serving it as a comforting meal for friends and family, this recipe is sure to impress. Give it a try, and don't forget to experiment with the substitutions and variations to make it your own. Happy cooking!

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