There's something irresistibly comforting about a steaming bowl of ground turkey orzo on a chilly evening. With tender orzo pasta soaking up savory juices from seasoned ground turkey, this dish delivers a cozy, one-pan meal that’s both hearty and light.

I first whipped this up on a whim during a weeknight when dinner had to happen fast. A half box of orzo, a pack of ground turkey, and a few pantry staples turned into a dinner that my family now requests on repeat. It's become a weeknight lifesaver — quick to make, incredibly satisfying, and surprisingly full of flavor.
Ready to bring this easy favorite to your own kitchen? Let’s get into it.
Why You'll Love This Quick Ground Turkey Orzo
Get ready to meet your new favorite weeknight dinner. This quick ground turkey orzo recipe checks all the boxes for busy households and hungry stomachs.
First, it’s truly quick and easy. Start to finish, you’re looking at 30 minutes max. No fancy steps, no complicated prep — just straightforward cooking that fits into any schedule.
It’s also budget-friendly. Ground turkey and orzo are both affordable, and the rest of the ingredients are likely already in your kitchen. Feeding a family without breaking the bank? Yes, please.
You’ll love how little cleanup it requires. This is a one-pan recipe, which means fewer dishes and more time to actually relax after dinner. Everything cooks together beautifully, infusing every bite with flavor.
Finally, it’s endlessly versatile. Add spinach, swap in different veggies, or throw in a handful of cheese — this dish plays well with whatever you’ve got on hand.
Now let’s break down the ingredients so you can make it your own.
Ingredient Notes

This dish might be simple, but the ingredients are thoughtfully chosen to deliver maximum flavor with minimal effort. Each element has a role in building that cozy, comforting bowl of orzo goodness.
Start with ground turkey, the lean protein that keeps this dish hearty without being heavy. It absorbs flavors beautifully and cooks quickly, making it perfect for weeknights. You can use dark or light meat depending on your preference — both work well here.
The orzo pasta is really the star. Though it looks like rice, it’s actually pasta, which means it gets tender and starchy, helping to thicken the sauce naturally. Cook it right in the pan with the turkey to let it soak up all the delicious juices.
A finely diced onion and a couple cloves of garlic are essential for flavor. Don’t skip these — they build the aromatic base that makes this dish taste like it’s been simmering for hours.
For liquid, a combo of chicken broth and a splash of tomato paste creates a rich, slightly tangy sauce that hugs each grain of orzo. It’s comforting but still light, letting the other ingredients shine.
You’ll also need a large deep skillet or sauté pan with a lid to cook everything together. This ensures even cooking and allows the orzo to simmer to tender perfection without drying out.
How To Make This Quick Ground Turkey Orzo

This recipe is as simple as it gets — one pan, a handful of ingredients, and a warm, satisfying meal on your table in no time.
Start by heating a bit of olive oil in your pan over medium heat. Once hot, add the ground turkey. Break it up with a wooden spoon as it browns, and don’t rush this part — give it time to develop some nice golden bits on the bottom of the pan.
Once the turkey is browned, stir in your diced onion and minced garlic. Let them cook for a few minutes until the onions are soft and translucent, soaking up all those delicious turkey juices.
Next, stir in the tomato paste and let it cook for about a minute to deepen its flavor. Then add your dry orzo, stirring to coat it in the mixture. This quick toast adds flavor and helps the pasta hold its texture.
Now pour in the chicken broth, give everything a good stir, and bring it to a simmer. Cover the pan and reduce the heat to low. Let it cook gently for about 12 minutes, stirring once or twice to make sure nothing sticks.
When the orzo is tender and most of the liquid has been absorbed, uncover and check the texture. If it looks a little dry, add a splash more broth. Stir in a handful of chopped parsley or spinach if you’d like a pop of green, and season to taste with salt and pepper.
From pan to plate in half an hour — this is what easy dinners are made of.
Storage Options
Leftovers of this ground turkey orzo make excellent next-day lunches or quick dinners. Store any extra in an airtight container in the fridge for up to 4 days. The orzo will continue to absorb liquid, so you may want to add a splash of broth or water before reheating.
You can also freeze this dish, though the texture of the orzo may soften slightly upon thawing. If you go this route, let it cool completely before transferring to freezer-safe containers or zip-top bags. It will keep well for up to 2 months.
To reheat, warm gently in a skillet over medium heat, adding a bit of broth to bring it back to life. The microwave works too — just cover and stir halfway through for even heating.
Variations and Substitutions
One of the best things about this dish is how customizable it is. Whether you're cleaning out the fridge or tweaking it to match your dietary needs, this recipe welcomes changes.
Try swapping in ground chicken or lean ground beef if turkey isn’t your thing. Just make sure to drain any excess fat before adding your aromatics.
Add some veggies to boost the nutrition and color. Diced zucchini, bell peppers, or a handful of frozen peas work great and cook quickly. Stir them in during the simmering step to keep things simple.
For a richer, creamier version, stir in a couple tablespoons of cream cheese or a splash of half-and-half at the end. It turns the broth into a velvety sauce that coats the orzo beautifully.
Want it spicy? Toss in a pinch of red pepper flakes or a spoonful of harissa for some heat. It gives the dish a new depth that spice lovers will appreciate.
Don’t be afraid to experiment — this recipe is forgiving and open to interpretation. That’s what makes it such a keeper.
PrintQuick Ground Turkey Orzo Recipe
This Quick Ground Turkey Orzo Recipe is a wholesome and delicious one-pot meal combining lean ground turkey, tender orzo pasta, and aromatic vegetables. It's a healthy dinner solution that’s hearty, protein-rich, and perfect for weeknights. Made in one pan and bursting with flavor, this recipe is simple to prepare and easy to clean up!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner, One-Pot Meal
- Method: Stovetop
- Cuisine: American, Mediterranean-Inspired
- Diet: Gluten Free
Ingredients
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1 lb ground turkey
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1 cup orzo pasta
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1 small onion, chopped
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2 cloves garlic, minced
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1 can (14.5 oz) diced tomatoes
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2 cups chicken broth
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1 tbsp olive oil
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1 tsp dried oregano
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½ tsp red pepper flakes (optional)
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Salt and pepper to taste
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Fresh parsley or basil for garnish
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Instructions
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In a large skillet over medium heat, add olive oil and sauté onion until translucent.
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Add garlic and cook for 1 minute until fragrant.
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Stir in ground turkey and cook until browned and fully cooked.
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Add orzo and toast slightly for 1-2 minutes.
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Pour in diced tomatoes and chicken broth. Add oregano, red pepper flakes, salt, and pepper.
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Bring to a boil, then reduce heat and simmer for 10-12 minutes, stirring occasionally until orzo is tender.
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Remove from heat, garnish with fresh herbs, and serve warm.
Notes
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Swap ground turkey for ground chicken or beef if preferred.
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For extra flavor, sprinkle with grated Parmesan or feta cheese.
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Add spinach or kale at the end for added greens.
Nutrition
- Serving Size: 1 bowl (approx. ¼ recipe)
- Calories: 410
- Sugar: 4g
- Sodium: 720mg
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