Turkey Pumpkin Chili Recipe
This Turkey Pumpkin Chili recipe combines ground turkey, pumpkin puree, and a blend of spices to create a hearty, flavorful meal. Easy to make, it's perfect for fall dinners and packed with protein and fiber. Serve it with your favorite toppings for a delicious and healthy comfort food option.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) diced tomatoes
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper (optional)
- 2 cups chicken broth
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat olive oil in a large pot over medium heat. Add the diced onion and cook until soft.
- Add the minced garlic and cook for another minute.
- Add the ground turkey, breaking it up with a spoon, and cook until browned.
- Stir in the chili powder, cumin, smoked paprika, cinnamon, and cayenne pepper. Cook for 1 minute until fragrant.
- Add the pumpkin puree, diced tomatoes, black beans, kidney beans, and chicken broth. Stir to combine.
- Bring the chili to a boil, then reduce the heat to low and let it simmer for 30-40 minutes.
- Season with salt and pepper to taste.
- Serve hot with your favorite toppings, such as shredded cheese, sour cream, or chopped green onions.
Notes
- This chili can be made ahead and tastes even better the next day.
- Adjust the spices to your heat preference.
- Freeze leftovers for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 6g
- Sodium: 550mg
Find it online: https://sandyrecipes.com/turkey-pumpkin-chili-recipe/