Vegan Pumpkin Pasta Sauce Recipe
This creamy vegan pumpkin pasta sauce is a deliciously easy recipe, perfect for a quick weeknight dinner. Made with simple ingredients like pumpkin puree, garlic, and coconut milk, it creates a rich and flavorful sauce that's both dairy-free and gluten-free. Ideal for pairing with your favorite pasta, this sauce is a cozy autumn treat packed with nutrients and taste.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Sauce
- Method: Stovetop
- Cuisine: Vegan, American
- Diet: Gluten Free
Ingredients
Scale
- 1 cup pumpkin puree
- 1 cup coconut milk (or other plant-based milk)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon nutritional yeast
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
Instructions
- Heat olive oil in a saucepan over medium heat. Add minced garlic and sauté until fragrant.
- Stir in the pumpkin puree, coconut milk, nutritional yeast, nutmeg, and cinnamon.
- Cook the mixture, stirring frequently, for about 5-7 minutes until the sauce thickens.
- Season with salt and pepper to taste.
- Toss the sauce with your favorite cooked pasta and serve warm.
Notes
- You can adjust the thickness of the sauce by adding more coconut milk or vegetable broth.
- For a spicier version, add a pinch of red pepper flakes.
Nutrition
- Serving Size: 1/4 of sauce
- Calories: 140 kcal
- Sugar: 3g
- Sodium: 150mg
Find it online: https://sandyrecipes.com/vegan-pumpkin-pasta-sauce-recipe/